Sports Performance Training in Flagstaff, AZ

Train harder, recover smarter, and stay durable in the mountains

Living at 7,000 feet demands more from your body. Cadence Performance helps outdoor athletes build resilience and movement quality—with shockwave therapy and structured recovery protocols—for long days on trails, peaks, and descents.

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What happens when Sports training breaks down

Nagging injuries derail training blocks

IT band pain, hip tightness, or shoulder issues force you to back off right when you're building fitness.

Missing the best conditions

Snow, trail conditions, and daylight are limited. Injuries make you miss the windows that matter most.

Training without a clear plan

You're not sure how to balance volume, intensity, and recovery at altitude without overloading your system.

What Makes Us Different

Why Flagstaff athletes work with Cadence Performance

This isn't generic sports medicine. You'll work with someone who understands the demands of mountain training, seasonal transitions, and what it takes to stay strong through long ski tours, exposed ridge runs, and multi-hour bike efforts.

Terrain-specific planning

Your plan accounts for the steep grades, technical descents, uneven surfaces, and altitude that define Flagstaff training.

Seasonal readiness

Whether you're preparing for ski season, ramping up summer trail volume, or maintaining fitness through shoulder seasons, your care adapts.

Long-term durability

We build movement patterns, load tolerance, and strength—backed by recovery tools like infrared sauna—to keep you active year-round.

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How We Work
Common Conditions We Treat

Sports training issues we address for Flagstaff athletes

Training on steep, technical terrain at altitude creates specific wear patterns. These are the most common conditions affecting Flagstaff athletes—many of which respond well to shockwave therapy and Game Ready cryo-compression when addressed early.

IT Band Syndrome

Hip Flexor and Psoas Issues

Shoulder Impingement

Plantar Fasciitis

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Explore Our Services
Your Path Forward

From Pain to Performance in Three Clear Phases

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Reset

We calm pain and irritation, restore basic movement patterns, and give your nervous system the signal that it's safe to move again without guarding or compensation.

Restore

Once pain settles, we improve coordination, control, and movement quality so your body can handle the demands of trails, training, and real-world activities with better efficiency.

Reload

We progressively add load and sport-specific demands back into your training so your body can handle real-world conditions. The goal is durability and confidence, not just getting out of pain temporarily.

What Flagstaff athletes are saying

These are real reviews from trail runners, mountain bikers, skiers, and hikers who've worked with Cadence Performance to stay strong and active in the mountains.

I can’t recommend Eric enough for physical therapy! He really knows his stuff and took the time to walk me through what was going on and how the exercises would help. He was super patient and understanding, which made a tough situation feel a lot more manageable. I actually felt better after the very first session and kept seeing improvements pretty quickly after that. He’s great to work with!
Erin Stanford
As an avid cyclist, I’ve seen my share of overuse injuries, imbalances, and post-crash recoveries. Since day one (I'm a long time client), Eric has taken the time to understand the demands of cycling and how it affects the body. He didn’t just throw generic exercises at me. He built a personalized plan that actually addressed the root(s) of the issue(s) and helped me get back on the bike stronger and more stable than before. Eric combines a vast knowledge of biomechanics with the ability to explain things clearly. He understands athletes and will push you just enough to make progress without overdoing it. If you’re an athlete in Northern Arizona dealing with injury, burnout, or just looking to improve performance through better movement - this is the place to go.
Kyle Hornbeck
Eric was very helpful in my ankle sprain recovery. Initially, I was hesitant to trust that the ankle could bear weight in dynamic loading conditions, but in just a few sessions Eric helped me regain the confidence I needed to trust it on rough trails
Joseph Williams
Areas We Serve

Serving Flagstaff and Surrounding Communities

Cadence Performance is located in midtown Flagstaff near Buffalo Park and the Safeway on Cedar Avenue. We work with active adults and athletes from across Flagstaff and nearby areas including Northern Arizona University, Munds Park, Sedona, and surrounding mountain communities.

Northern Arizona University
Flagstaff, AZ
Buffalo Park

Frequently Asked Questions

Questions about our sports performance care.

Is this just for injured athletes?

No. Many people work with Cadence Performance proactively to prepare for big efforts, manage training load, or address small issues before they become injuries. Whether you're dealing with pain or looking to optimize performance and durability, the reset-restore-reload approach applies.

Do I need to stop training?

Usually not. The goal is to keep you as active as possible while we address the underlying issues. You'll get clear guidance on what training is safe, what modifications help, and how to progress volume and intensity without setback. We understand that mountain training windows are limited.

How does altitude affect recovery?

Training at 7,000 feet increases stress on your cardiovascular and musculoskeletal systems. Recovery takes longer, and small movement inefficiencies can compound quickly. Your plan accounts for altitude demands and helps you balance training load with adequate recovery.

What if I'm training for a specific event or trip?

Your care will be structured around your timeline and goals. Whether you're preparing for a 50K, a multi-day ski traverse, or a big bike ride, your reset-restore-reload plan will prioritize getting you ready while managing risk.

Can you help with trip preparation?

Yes. If you have a big adventure coming up—a Grand Canyon rim-to-rim, a backcountry ski trip, or a multi-day bikepacking route—we can help you prepare physically, manage any lingering issues, and build confidence in your body's readiness.

Still have questions?

Getting ready for ski season, a big trail race, or a multi-day adventure? Schedule a phone consult to talk through your goals and learn how sports performance care can help you stay strong and durable in the mountains.

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Ready to train smarter and stay durable?

Let's talk about your goals, your training, and how Cadence Performance can help you stay active and confident in Flagstaff's mountains.

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