Move from pain to confident performance with expert care built for Flagstaff's outdoor athletes
Whether you're dealing with a running injury, prepping for ski season, or getting back to the trails after surgery, Cadence Performance provides one-on-one sports physical therapy and performance care designed for the demands of mountain living and outdoor sports.
Three ways we help you stay active
From injury recovery to performance training, we provide structured care that moves you through every phase of getting back to the activities you love.
Physical Therapy
One-on-one orthopedic and sports PT using a structured reset-restore-reload plan for active adults.
Indoor / Outdoor Sports
Performance care for athletes of all types training in Flagstaff, from trail runners and cyclists to lifters, team sport athletes and anyone pursuing active movement goals.
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Sports Medicine
Holistic performance and injury prevention care for athletes who want ongoing support and collaboration.
FAQs
Common questions about working with Cadence Performance and what to expect from one-on-one care.
Your first visit is a one-on-one evaluation where we assess your movement, discuss your injury or goals, and build a clear plan. Most evaluations take about 60 minutes. From there, we'll map out your RESET → RESTORE → RELOAD progression and schedule follow-up sessions based on what you need.
We are a direct-pay, cash-based clinic and do not bill insurance directly. Many patients choose to submit receipts to their insurance for possible out-of-network reimbursement. We accept cash, credit, debit, HSA, and FSA.
It depends on your injury, goals, and training timeline. Some people see significant improvements in 4-6 sessions, while others benefit from ongoing performance work throughout a season. We'll discuss a realistic plan during your evaluation.
Absolutely. We specialize in outdoor and endurance sports common to Flagstaff—trail running, road cycling, mountain biking, skiing, hiking, and more. Our plans are adapted to the specific demands of your sport, terrain, and altitude.
We're located in a residential midtown Flagstaff space near the Safeway on Cedar Avenue and Buffalo Park. Sessions are by appointment only. We'll provide exact directions and parking details when you schedule.
Still have questions?
We're here to help. Reach out and we'll answer any questions about services, scheduling, or whether Cadence Performance is the right fit for your needs.