Get back to the trails, slopes, and training you love with a clear plan built around your performance
Whether you're dealing with a nagging injury or want to move with more confidence in the mountains, Cadence Performance provides expert, one-on-one care designed for the way Flagstaff lives and trains.
Physical Therapy and Sports Medicine for the Way Flagstaff Moves
Cadence Performance offers three core service areas, all built around one-on-one expert care and our reset-restore-reload framework. Whether you're recovering from injury, preparing for a big season, or want ongoing performance support, we meet you where you are.
Physical Therapy
One-on-one orthopedic and sports PT using a structured reset-restore-reload plan for active adults.
Indoor / Outdoor Sports
Performance care for athletes of all types training in Flagstaff, from trail runners and cyclists to lifters, team sport athletes and anyone pursuing active movement goals.
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Sports Medicine
Holistic performance and injury prevention care for athletes who want ongoing support and collaboration.
A different approach...Flagstaff at 7,000ft
Cadence Performance is a cash-based, one-on-one clinic built specifically for people who want to stay active in the mountains and on the trails.
Expert One-on-One Care for Active Athletes
Every session is dedicated time with a provider who understands endurance training, altitude demands, and the specific movements that matter for both outdoor adventures and gym-based performance in Flagstaff.
Cash-Based Model With Real Time and Attention
Direct payment means longer sessions, individualized plans, and no insurance limitations. Many people find they can submit receipts for out-of-network reimbursement.
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Clear Reset-Restore-Reload Framework
No guessing. We use a structured progression that calms pain, restores quality movement, and rebuilds strength so you return to activity with resilience and confidence.
over 20 Years Serving Flagstaff Athletes
With 26 years of experience and deep roots in the Flagstaff community, we understand the unique demands of training at altitude and the lifestyle of active people who call the mountains home.
traveling to Flagstaff to train? Let us partner with you during your stay
From Pain to Performance in Three Clear Phases
Reset
We calm pain and irritation, restore basic movement patterns, and give your nervous system the signal that it's safe to move again without guarding or compensation.
Restore
Once pain settles, we improve coordination, control, and movement quality so your body can handle the demands of trails, training, and real-world activities with better efficiency.
Reload
We progressively add load and sport-specific demands back into your training so your body can handle real-world conditions. The goal is durability and confidence, not just getting out of pain temporarily.
What Flagstaff Athletes Are Saying
Real experiences from active people in the Flagstaff community.
FAQs
Common questions about working with Cadence Performance in Flagstaff.
Cadence Performance is a cash-based clinic and does not bill insurance directly. You pay at the time of service, and many people choose to submit receipts to their insurance for possible out-of-network reimbursement. This model allows us to provide longer, one-on-one sessions without the restrictions that come with in-network billing.
We're located at 3859 N Paradise Rd in midtown Flagstaff, near the Safeway on Cedar Avenue and close to Buffalo Park. It's a small, focused clinic space in a residential area that's easy to access from most parts of town.
Your first visit is a full evaluation where we assess your injury or movement limitation, discuss your training and activity goals, and create a clear plan using our reset-restore-reload framework. Sessions are one-on-one and typically run longer than traditional PT appointments.
Yes. A significant portion of our practice focuses on runners, cyclists, triathletes, and outdoor athletes who train at altitude and on technical terrain. We understand the demands of structured training plans and how to modify load safely during rehab.
Every situation is different. Some people notice improvements within a few sessions, while others with chronic or complex issues may work with us over several weeks or months. We'll give you a realistic timeline during your evaluation based on your specific situation and goals.
Still have questions?
We're here to help you figure out if Cadence Performance is the right fit for your situation.
Ready to Get Back to the Activities You Love?
Whether you're dealing with pain, recovering from an injury, or want to train smarter and stay durable, Cadence Performance is here to help you move forward with confidence.
